Train with structure. Show up consistently. Get results.
Personal training and nutrition coaching for individuals ready to commit to strength, consistency, and measurable progress.
Coaching Options
In-Gym 1:1 Personal Training
Structured, in-person training sessions in a full equipped gym designed to build strength, improve physique, and create consistency. Each session is guided, intentional, and aligned with a personalized program so progress continues beyond sessions.
In-Home 1:1 Personal Training
Personalized training brought directly to your home, using thoughtful programming and focused sessions to support strength, consistency, and real results.
Training & Nutrition Coaching Online
Comprehensive coaching that combines structured training programming with practical nutrition guidance. Ideal for individuals who want accountability, clarity, and results — with the flexibility to train on their own while staying supported.
Specialty Training
Specific training and coaching for individuals with specific training goals or life stages that require a more customized and technical approach. Examples include pregnancy and postpartum, aesthetic, power, and other performance or injury related return to training.
About The Health & Beauty Project
The Health & Beauty Project was created to support individuals in building strength, confidence, and discipline through education, intentional training and thoughtful nutrition. Coaching is results-driven, detail-oriented, and grounded in consistency — not trends or quick fixes.
Beauty services are available upon request for photoshoots, competitive or other special events.
This coaching is a strong fit if you value
Consistency over perfection
Structured programming with a clear purpose
Accountability and follow-through
Strength, performance, and physique development
A coach who respects real schedules and real lives
If you’re ready to train with intention and commit to the process, this work tends to be a strong fit.
I work with individuals who are ready to train consistently, value structure, and want measurable progress in strength, physique, and overall performance.
If this feels aligned, complete the short form below and I’ll be in touch about next steps.